Have a reminder checklist of things that have to be checked each night before going to sleep, a list of items that are part of our sleep routine. I thought a kind of edit box would be good where we can all put in our own sleep routine checklist.
That way I can check that I haven’t forgotten to do something and I don’t worry about that while trying to get to sleep. So for instance I would have things like:
- Lock the Front Gate.
- Pack bag for work…
support conversation with Gary