Sleep score - Sleep as Android

Figure 1. Your current sleep score. You get one point for each dimension that is in healthy range.

This is a companion discussion topic for the original entry at

What about sleep deficit? I tend to run up a lot of sleep debt the past several years, and now that I got the app it cautioned me about that. I clicked “Read More” next to it, but there was no mention of sleep debt/deficit and what it can do to people. While I know from googling it, it would still be useful for the app/explanations to factor that into our sleep health gauges, as well as actually teaching users about it when they click to Read More. :wink:


Hi just wondering if there was ever a response to the post above. I’m in the same boat. The app says I have a sleep deficit but doesn’t explain the deficit it just takes me to the help page where it explains the stats and how they are produced. I would really like to understand the deficit better before I try and set a goal. Thank you.