My time zone is UTC -5 EST new york and I currently go to bed at 4am and wake up around 11 or 12pm and I want to shift my bedtime 4 hours earlier so that’s 12am, so what target timezone should I pick in the app to fall asleep earlier?
My time zone is UTC -5 EST new york and I currently go to bed at 4am and wake up around 11 or 12pm and I want to shift my bedtime 4 hours earlier so that’s 12am, so what target timezone should I pick in the app to fall asleep earlier?