Proper sleep hygiene struggling, years of off-shift working, sleep/nighttime anxiety having, complete and total insomniac here
I am planning on using the FB Versa with Sleep as Android to better manage my sleep and wake times in this uphill battle of mine…
Particularly, I want to utilize the Versa’s sleep cycle monitor and use the “auto-wake” function to rouse me when it detects that I am in a light sleep. I very much want to avoid the wake-up grog that - frequently - causes a lot of my day to be red-eyed, headache-y, and hazy…
It is already a struggle, as I am trying to wean off my dependency on sleep pharmaceuticals and such…
Will this functionality be built (currently being built/partially available in this beta) for Versa/SaA?
(By the way, the reviews that I have seen point to the Versa as having the best sleep cycle tracking accuracy in a wearable. Do you or anyone here believe that is true? Even compared to mattress strip monitors or bedside sleep monitors? )
(Are wearable monitors simply better at accurately sensing sleep cycles compared to non-wearables? And, is the Versa the best wearable option for sleep cycle accuracy in your opinion and/or experience?)
Please share! I am trying to build a solid plan to tackle my sleep problems and I am considering using this combination of tools.