Bedtime reminder based on sunrise time

I currently have my Hue lights set to gently fade on with the sunrise, but I don’t have any reminder that fires off on my phone to remind me an hour before I should go to sleep in order to get my preferred length of sleep prior to sunrise.

I’d love to be able to set a smart reminder that checks my location and reminds me that I should go to bed at a certain time in order to have a healthy sleep!